Oct 05, 2015 | rperreault | 945 views
Strengthen Your Stride - bowler squats
Here's a good strength & balance improvement exercise that the kids can do while they're watching TV at night;
http://www.omha.net/news_article/show/559903?referrer_id=840406&utm_source=OMHA+Newsletter&utm_campaign=1306c0834d-OMHA_Insider_June_20_20146_20_2014&utm_medium=email&utm_term=0_b6d7feeb0c-1306c0834d-37283817
Read the article first before trying it because you'll want to make sure the spin angle, and hip-knee-ankle alignment are right.